Moving Time: 0:38:10
Distance: 16.75 km
Speed: 26.34 km/h
Ele Gain / Loss: 242.53 m / 282.46 m
Power: 147 wZ3 2.45 w/kg
Max Power: 367 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 104 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 96.9% of the ride
Avg Torque: 20.5 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution