Moving Time: 0:28:57
Distance: 16.75 km
Speed: 34.72 km/h
Ele Gain / Loss: 242.47 m / 282.40 m
Power: 292 wZ3 3.89 w/kg
Max Power: 407 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution