Moving Time: 0:48:16
Distance: 16.75 km
Speed: 20.83 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 100 wZ3 1.75 w/kg
Max Power: 177 w
Norm. Power: 102 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 0.88 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 10.9 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution