Moving Time: 0:40:38
Distance: 16.75 km
Speed: 24.74 km/h
Ele Gain / Loss: 242.55 m / 282.48 m
Power: 161 wZ3 1.87 w/kg
Max Power: 278 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution