Moving Time: 0:46:57
Distance: 16.75 km
Speed: 21.41 km/h
Ele Gain / Loss: 242.47 m / 282.41 m
Power: 117 wZ2 1.43 w/kg
Max Power: 243 w
Norm. Power: 130 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.06 w/bpm
Cadence: 58 rpm
Max Cad: 232 rpm
Pedalling: 93.3% of the ride
Avg Torque: 23.1 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution