Moving Time: 0:53:03
Distance: 16.75 km
Speed: 18.95 km/h
Ele Gain / Loss: 242.53 m / 282.46 m
Power: 87 wZ2 1.27 w/kg
Max Power: 190 w
Norm. Power: 99 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 114 bpm
Max HR: 154 bpm
Efficiency: 0.87 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.3 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution