Moving Time: 0:36:33
Distance: 16.76 km
Speed: 27.50 km/h
Ele Gain / Loss: 242.49 m / 282.42 m
Power: 161 wZ3 2.53 w/kg
Max Power: 323 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution