Moving Time: 0:28:18
Distance: 16.75 km
Speed: 35.52 km/h
Ele Gain / Loss: 242.47 m / 282.41 m
Power: 287 wZ4 4.04 w/kg
Max Power: 454 w
Norm. Power: 306 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 159 bpm
Max HR: 189 bpm
Efficiency: 1.92 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.4 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution