Moving Time: 0:31:43
Distance: 16.75 km
Speed: 31.70 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 228 wZ3 2.89 w/kg
Max Power: 656 w
Norm. Power: 278 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution