Moving Time: 0:33:42
Distance: 16.76 km
Speed: 29.83 km/h
Ele Gain / Loss: 242.45 m / 282.38 m
Power: 202 wZ4 2.95 w/kg
Max Power: 349 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution