Moving Time: 0:40:29
Distance: 16.75 km
Speed: 24.83 km/h
Ele Gain / Loss: 242.48 m / 282.42 m
Power: 152 wZ2 1.85 w/kg
Max Power: 380 w
Norm. Power: 172 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 100 rpm
Max Cad: 139 rpm
Pedalling: 93.6% of the ride
Avg Torque: 16.0 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution