Moving Time: 0:32:16
Distance: 16.76 km
Speed: 31.16 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 249 wZ3 3.15 w/kg
Max Power: 283 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution