Moving Time: 0:49:20
Distance: 23.92 km
Speed: 29.09 km/h
Ele Gain / Loss: 326.77 m / 319.41 m
Power: 203 wZ3 2.39 w/kg
Max Power: 341 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution