Moving Time: 0:35:48
Distance: 16.75 km
Speed: 28.08 km/h
Ele Gain / Loss: 242.48 m / 282.42 m
Power: 207 wZ3 2.25 w/kg
Max Power: 322 w
Norm. Power: 223 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 97.9% of the ride
Avg Torque: 25.0 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution