Moving Time: 1:24:32
Distance: 16.65 km
Speed: 11.82 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 217 wZ2 3.12 w/kg
Max Power: 747 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 168 bpm
Max HR: 192 bpm
Efficiency: 1.36 w/bpm
Decoupling: 8.1%moderate
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution