Moving Time: 0:43:39
Distance: 16.75 km
Speed: 23.03 km/h
Ele Gain / Loss: 242.50 m / 282.44 m
Power: 123 wZ2 1.76 w/kg
Max Power: 244 w
Norm. Power: 136 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.16 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution