Moving Time: 0:39:03
Distance: 16.75 km
Speed: 25.74 km/h
Ele Gain / Loss: 242.51 m / 282.45 m
Power: 182 wZ3 1.98 w/kg
Max Power: 377 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution