Moving Time: 2:00:11
Distance: 28.84 km
Speed: 14.40 km/h
Ele Gain / Loss: 1302.36 m / 58.41 m
Power: 168 wZ1 2.37 w/kg
Max Power: 434 w
Norm. Power: 172 wZ1
Intensity: 0.44
TSS: 39
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.09 w/bpm
Decoupling: 9.8%moderate
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution