Moving Time: 0:39:37
Distance: 16.75 km
Speed: 25.38 km/h
Ele Gain / Loss: 347.01 m / 386.94 m
Power: 157 wZ3 2.12 w/kg
Max Power: 254 w
Norm. Power: 162 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution