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Helen Armstrong

December 22, 2021 08:38 PM
South_Africa Cape Point
Moving Time: 0:37:00
Distance: 16.76 km
Speed: 27.17 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 168 wZ2 2.67 w/kg
Max Power: 231 w
Norm. Power: 174 wZ2
Intensity: 0.72
TSS: 32
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
229 w
5s
223 w
30s
217 w
1m
201 w
5m
189 w
20m

Power Distribution