Moving Time: 0:33:25
Distance: 16.75 km
Speed: 30.08 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 230 wZ4 2.56 w/kg
Max Power: 384 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.81 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution