Moving Time: 0:45:19
Distance: 16.75 km
Speed: 22.18 km/h
Ele Gain / Loss: 242.54 m / 282.48 m
Power: 118 wZ1 1.74 w/kg
Max Power: 203 w
Norm. Power: 124 wZ1
Intensity: 0.53
TSS: 21
Heart Rate: 98 bpm
Max HR: 107 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.3 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution