Moving Time: 1:59:38
Distance: 28.84 km
Speed: 14.47 km/h
Ele Gain / Loss: 1302.37 m / 58.42 m
Power: 189 wZ2 2.39 w/kg
Max Power: 669 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 137 bpm
Max HR: 184 bpm
Efficiency: 1.49 w/bpm
Decoupling: -4.6%good
Calories: 1,514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution