Moving Time: 0:35:05
Distance: 16.75 km
Speed: 28.65 km/h
Ele Gain / Loss: 242.50 m / 282.44 m
Power: 196 wZ3 2.68 w/kg
Max Power: 663 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution