| Moving Time: |
1:56:14 |
| Distance: |
28.59 km |
| Speed: |
14.76 km/h |
| Ele Gain / Loss: |
1547.15 m / 151.26 m |
| Power: |
215 wZ3
2.79 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.87 |
| TSS: |
146 |
| Heart Rate: |
140 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,673 kcal |
