Moving Time: 1:55:21
Distance: 28.84 km
Speed: 15.00 km/h
Ele Gain / Loss: 1302.36 m / 58.41 m
Power: 196 wZ3 2.48 w/kg
Max Power: 275 w
Norm. Power: 199 wZ3
Intensity: 0.78
TSS: 117
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.51 w/bpm
Decoupling: -4.3%good
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution