Moving Time: 0:44:21
Distance: 16.75 km
Speed: 22.67 km/h
Ele Gain / Loss: 242.55 m / 282.49 m
Power: 110 wZ1 1.47 w/kg
Max Power: 278 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 120 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 51 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution