Moving Time: 0:40:07
Distance: 16.75 km
Speed: 25.06 km/h
Ele Gain / Loss: 242.47 m / 282.41 m
Power: 137 wZ3 2.25 w/kg
Max Power: 274 w
Norm. Power: 146 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution