Moving Time: 0:36:19
Distance: 16.75 km
Speed: 27.68 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 202 wZ4 2.22 w/kg
Max Power: 348 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution