Moving Time: 0:36:18
Distance: 16.75 km
Speed: 27.69 km/h
Ele Gain / Loss: 242.55 m / 282.48 m
Power: 183 wZ4 2.54 w/kg
Max Power: 343 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution