| Moving Time: |
1:39:51 |
| Distance: |
28.84 km |
| Speed: |
17.33 km/h |
| Ele Gain / Loss: |
1302.38 m / 58.43 m |
| Power: |
225 wZ3
2.96 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.82 |
| TSS: |
112 |
| Heart Rate: |
161 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,504 kcal |
