Moving Time: 0:37:44
Distance: 16.75 km
Speed: 26.64 km/h
Ele Gain / Loss: 242.51 m / 282.45 m
Power: 158 wZ3 2.26 w/kg
Max Power: 353 w
Norm. Power: 176 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution