Moving Time: 0:41:46
Distance: 16.75 km
Speed: 24.07 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 136 wZ3 1.89 w/kg
Max Power: 286 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.09 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution