Moving Time: 1:55:14
Distance: 28.59 km
Speed: 14.89 km/h
Ele Gain / Loss: 1547.19 m / 151.31 m
Power: 229 wZ3 2.9 w/kg
Max Power: 459 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 136
Heart Rate: 87 bpm
Max HR: 94 bpm
Efficiency: 2.68 w/bpm
Cadence: 56 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution