Moving Time: 0:35:44
Distance: 16.75 km
Speed: 28.13 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 200 wZ4 2.47 w/kg
Max Power: 337 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution