Moving Time: 0:36:01
Distance: 16.75 km
Speed: 27.91 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 190 wZ4 2.59 w/kg
Max Power: 622 w
Norm. Power: 199 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.40 w/bpm
Cadence: 94 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution