Moving Time: 0:32:44
Distance: 16.75 km
Speed: 30.71 km/h
Ele Gain / Loss: 242.51 m / 282.44 m
Power: 226 wZ3 2.76 w/kg
Max Power: 614 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 44
Heart Rate: 151 bpm
Max HR: 217 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution