Moving Time: 0:37:33
Distance: 16.75 km
Speed: 26.77 km/h
Ele Gain / Loss: 242.52 m / 282.46 m
Power: 163 wZ3 2.63 w/kg
Max Power: 296 w
Norm. Power: 167 wZ3
Intensity: 0.77
TSS: 37
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution