Moving Time: 0:36:13
Distance: 16.75 km
Speed: 27.76 km/h
Ele Gain / Loss: 242.47 m / 282.40 m
Power: 184 wZ4 2.56 w/kg
Max Power: 433 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution