Moving Time: 0:35:07
Distance: 16.75 km
Speed: 28.63 km/h
Ele Gain / Loss: 242.49 m / 282.42 m
Power: 194 wZ4 2.59 w/kg
Max Power: 572 w
Norm. Power: 213 wZ4
Intensity: 1.05
TSS: 64
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.5 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution