Moving Time: 0:35:13
Distance: 16.75 km
Speed: 28.55 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 203 wZ4 2.71 w/kg
Max Power: 363 w
Norm. Power: 206 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution