Moving Time: 0:54:05
Distance: 16.75 km
Speed: 18.59 km/h
Ele Gain / Loss: 242.53 m / 282.47 m
Power: 118 wZ1 1.02 w/kg
Max Power: 469 w
Norm. Power: 142 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution