Moving Time: 1:58:08
Distance: 28.84 km
Speed: 14.65 km/h
Ele Gain / Loss: 1302.37 m / 58.42 m
Power: 242 wZ3 2.27 w/kg
Max Power: 362 w
Norm. Power: 246 wZ3
Intensity: 0.81
TSS: 131
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.1%moderate
Cadence: 62 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 1,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution