Moving Time: 0:39:12
Distance: 16.76 km
Speed: 25.65 km/h
Ele Gain / Loss: 242.55 m / 282.48 m
Power: 155 wZ2 2.11 w/kg
Max Power: 313 w
Norm. Power: 165 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 114 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.4 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution