Moving Time: 0:40:07
Distance: 16.76 km
Speed: 25.06 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 153 wZ2 2.32 w/kg
Max Power: 205 w
Norm. Power: 156 wZ2
Intensity: 0.62
TSS: 26
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution