Moving Time: 0:41:26
Distance: 16.76 km
Speed: 24.26 km/h
Ele Gain / Loss: 242.48 m / 282.42 m
Power: 137 wZ1 2.14 w/kg
Max Power: 193 w
Norm. Power: 142 wZ1
Intensity: 0.53
TSS: 19
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.16 w/bpm
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution