Moving Time: 0:29:07
Distance: 16.75 km
Speed: 34.53 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 311 wZ4 3.66 w/kg
Max Power: 436 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 43
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 2.17 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution