Moving Time: 0:37:12
Distance: 16.75 km
Speed: 27.02 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 176 wZ3 2.26 w/kg
Max Power: 381 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.7 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution