Moving Time: 0:45:42
Distance: 16.75 km
Speed: 22.00 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 160 wZ3 1.39 w/kg
Max Power: 477 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 162 rpm
Pedalling: 95.4% of the ride
Avg Torque: 27.0 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution