Moving Time: 0:48:02
Distance: 16.75 km
Speed: 20.93 km/h
Ele Gain / Loss: 242.50 m / 282.43 m
Power: 121 wZ1 1.49 w/kg
Max Power: 182 w
Norm. Power: 124 wZ1
Intensity: 0.46
TSS: 17
Heart Rate: 107 bpm
Max HR: 120 bpm
Efficiency: 1.16 w/bpm
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution